Nisha Thakkar

🧠 A Collaborative and Insightful Approach

I view therapy as a collaborative journey. While I’m here to guide and support you, I also gently help you recognize the patterns or behaviors that may be holding you back. My therapeutic approach is personalized and integrates a range of evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Compassion Focused Therapy (CFT)

• Schema Therapy

• Mindfulness and trauma-informed care

👥 Who I Work With

I work with individuals aged 14 to 64, supporting them through a wide range of concerns including:

• Anxiety and depression

• Trauma and PTSD

• Life transitions

• Emotional regulation

• Relationship struggles

In addition, I offer in-person couples therapy, helping partners build stronger, healthier relationships through improved communication and understanding.

🌿 Let’s Begin Your Journey

No matter where you are on your mental health path, I’m here to walk alongside you. If you're ready to take that first step toward healing, growth, and resilience—I’d be honored to connect and support you.