Radhika Rangwani

🌿 A Relatable, Empowering Approach to Mental Wellness

Life can feel overwhelming at any stage—and it's easy to find yourself consumed by constant thoughts, anxiety, or low mood. Even the strongest among us sometimes feel lost or stuck at a crossroads. Through both personal and professional experience, I offer a relatable, compassionate approach to help you navigate life’s challenges and improve your mental health.

My goal is to empower you to become your own therapist, equipping you with the tools and insight to take control of your emotional well-being.

👩‍👧‍👦 Rooted in Lived Experience

As a mother, daughter, and immigrant, my own intersectional journey has shaped me into a non-judgmental, empathic, and culturally sensitive clinician. I understand the complexity of human experience and strive to create a space where you feel safe, heard, and understood.

🧠 Clinical Experience & Areas of Focus

I have worked with clients facing a wide range of emotional and psychological challenges, including:

• Anxiety, depression, and low self-esteem

• Anger and emotional regulation

• Eating disorders and body image concerns

• Trauma and grief

• Relationship struggles and life transitions

• New immigrant adjustment

• Motor vehicle accident-related trauma

🛠️ Therapy Tailored to You

I offer an integrative approach using a blend of therapeutic modalities, including:

• Cognitive Behavioural Therapy (CBT)

• Dialectical Behavioural Therapy (DBT)

• Somatic Therapy

• And other evidence-based techniques tailored to your needs

🌍 Multilingual & Culturally Attuned Care

I provide therapy in English, Hindi, Gujarati, and Urdu, ensuring accessibility for clients from diverse backgrounds.